Sanderson Media

Can you eat your way back to improved health

Wednesday, March 19, 2008

Mediterranean Diet might reduce incidence of cancer

A recent study by Trichopoulou, published in Cancer Epidemiology, Biomarkers and Prevention, confirmed a lower incidence of cancer, particularly for breast, colon and prostate in Mediterranean countries. These forms of cancer are linked to dietary factors, such as the amount of fruits and vegetables, as well as the amount of red meat, consumed. The current study calculated that up to 25% of the incidence of colorectal cancer, 15% of breast cancer, and 10% of prostate cancer could be prevented if populations of highly developed western countries would shift to the traditional healthy Mediterranean diet. In conclusion, the Mediterranean diet could reduce the overall incidence of cancer in Northern Europe and North America by up to 10%.

Mediterranean cuisine is characterized by a high consumption of fruits, vegetables, olive oil and olives. It also has a low intake of red meat. Olives and olive oil are the key flavoring ingredients for the many delicious vegetables and grains in this cuisine.

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